Chris Conley Posted August 8, 2009 Share Posted August 8, 2009 Since the beginning of the year I have been pretty much unable to attend any matches due to family issues and training. In that time I have really focused on fitness and eating the right things. I think right now I'm in the best overall shape of my life and have a new found confidence that there isn't anything I can't do. That said over time the workout schedule gets a little stale. I have tried to change things up with some new ideas and some old ones. Road marching 20 miles, 50 mile bike rides, pushups and pullups with 60 pound pack on etc. Here is a site that has sparked my interest. http://militaryathlete.com/index.php Rob helps soldiers physically get ready for deployments and SF Q course. For those of you wanting some hardcore fun check it out. Chris C. Link to comment Share on other sites More sharing options...
XRe Posted August 9, 2009 Share Posted August 9, 2009 There's some interesting stuff buried in that site... Thanks for sharing the link Link to comment Share on other sites More sharing options...
atek3 Posted September 28, 2009 Share Posted September 28, 2009 Their programming looks solid, but in general I'm skeptical of any skill or methodology that is "too tactical" for us puny civies. atek3 Link to comment Share on other sites More sharing options...
bulamike Posted November 24, 2009 Share Posted November 24, 2009 Pretty good site. PS. stay away from 20 Mile rucks if your trying to get in shape, rucking long distances will not help with overall fitness. Instead I would do short ruck runs, with around 35-45lbs. Link to comment Share on other sites More sharing options...
Z-man Posted November 24, 2009 Share Posted November 24, 2009 Another great fitness site that is crossfit-esque but has some crazy workouts is www.gymjones.com. He did the training for a lot of the guys on "300". Link to comment Share on other sites More sharing options...
The Antichrome Posted November 24, 2009 Share Posted November 24, 2009 Another great fitness site that is crossfit-esque but has some crazy workouts is www.gymjones.com. He did the training for a lot of the guys on "300". Gymjones is run by The World Famous Mark Francis Twight, a friend of BE's. I dont really know him, but we have some mutual climbing friends...that guy's insane! Link to comment Share on other sites More sharing options...
bulamike Posted November 26, 2009 Share Posted November 26, 2009 Yea, good call on the gym jones. exclusive group. elite fitness. Link to comment Share on other sites More sharing options...
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