Catfish Posted January 15, 2008 Share Posted January 15, 2008 Yep - fortunately I had a feeling it was going to be rough and just had a protein shake and bar leading up to lunch. Lesson Learned! Link to comment Share on other sites More sharing options...
XRe Posted January 15, 2008 Share Posted January 15, 2008 http://www.crossfit.com/mt-archive2/blackbox.html You'll be fine... have a mint.... :lol: Did Elizabeth last night in 13-ish, which is slow as heck... ring dips really slowed me down. I hit failure after, like, the 5th rep in the first set... but that's better than I've done before on ring dips, so.... Also, was working scaled weight - 95# on the bar. Basically made it straight through the cleans, except in the last set where I started to get the "tweety bird" effect and about fell over... something about fatigue??? Link to comment Share on other sites More sharing options...
Catfish Posted January 15, 2008 Share Posted January 15, 2008 LOL, that's great! I brought over the little trash can to the area I was doing the set in and didn't puke. Go take a shower, and puke. Go figure. Link to comment Share on other sites More sharing options...
Chris Conley Posted January 15, 2008 Author Share Posted January 15, 2008 Did most of todays workout this morning. Can't go full bore all week cause I'm in firefighter school all week. Have the flashover trailer in the morning so I might hold off until after I get that done. Today was a real smoker anyway. I hope there are no ore legs tommorow. Chris C. Link to comment Share on other sites More sharing options...
XRe Posted January 16, 2008 Share Posted January 16, 2008 The Filthy Fifty is gnarly.... Link to comment Share on other sites More sharing options...
Chris Conley Posted January 16, 2008 Author Share Posted January 16, 2008 So that's the name. I was thinking something else earlier today. Chris C. Link to comment Share on other sites More sharing options...
Putty Posted January 16, 2008 Share Posted January 16, 2008 36 min. on the filthy ....DOH! That's a pukey! Link to comment Share on other sites More sharing options...
Ynorydigam Posted November 9, 2018 Share Posted November 9, 2018 I think it is necessary to be like some kind of massage, take a steam bath and have a good sleep, it will relax you very well and give you a lot of strength and energy. Link to comment Share on other sites More sharing options...
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