Deep Practice 101: The Elemental Essential Necessary Spirit of Live-Fire

[Stepan]

So I’ve read this book, “Talent Code” and this is the first practice protocol/drill that I came up with, that is using its principles of “Deep Practice”. 

The book tries to look at talent/skill from brain point of view. It explains myelin & neural pathways, but also follows some high level athletes and musicians, trying to understand what exactly made them great.

I run this both with dot and irons, but I think with the dot this should be more useful. Tested it on a few friends and everybody liked it. People find it building confidence, control and speed. 

Honestly I feel like everytime I do this I get a little bit better. If you have access to a range with steel target around AC-zone size - try this out. It might look like not much, but it’s really live fire practice on steroids IMHO.