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Brian Enos's Forums... Maku mozo!

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I have been wearing eye glasses for approx 20 years and I have recently been taught a daily eye exercise that has helped me.

I practice pointing my finger or thumb at a distant object then pull my vision in to look at my finger or thumb.

I have found this eye exercise to help me.

(an old Navy SEAL taught me this).

Target to sight transition without a gun.(both eyes open.)

Are there any other exercises that will build the eye muscles??

I stumbled across a website that seems to have some validity.

http://www.holisticonline.com/Yoga/hol_yoga_pos_eyeex.htm

Am I chasing my tail ???

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