Jump to content
Brian Enos's Forums... Maku mozo!

Movement Training for USPSA - Agility, On the Move Stabilization


Stepan

Recommended Posts

On 8/18/2020 at 1:40 PM, Stepan said:

Basically my whole non-live-fire (gym, field and dry-fire) lower body routine these days. 

 

I like it that you use a hammer to simulate a gun. My outdoor "gym" is similar to your setup, but it's a soccer field behind a row of houses. First, I thought of using a nerf gun in place of a real gun, but then there's still a chance someone from those houses would see it as a real one. Plus a nerf gun is too light, so I use a 5lb dumbbell instead.

 

I'll try a hammer next time, I think it's a good exercise for the wrist too compared to a dumbbell. Thanks for sharing!

 

Link to comment
Share on other sites

  • 2 months later...
  • 1 month later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...