Movement Training for USPSA - Agility, On the Move Stabilization

[Stepan]

Basically my whole non-live-fire (gym, field and dry-fire) lower body routine these days. 

 

https://youtu.be/-knrUZ03D24

Edited August 18, 2020 by Stepan

[rowdyb]

Yep, lots of that stuff can only help a person.

[Zincwarrior]

This looks awesome. Pity I'm an old fart and just bending down like that initial stretch would lead to a week of pain...

Edited August 19, 2020 by Zincwarrior

[risingsun]

On 8/18/2020 at 1:40 PM, Stepan said:

Basically my whole non-live-fire (gym, field and dry-fire) lower body routine these days. 

 

I like it that you use a hammer to simulate a gun. My outdoor "gym" is similar to your setup, but it's a soccer field behind a row of houses. First, I thought of using a nerf gun in place of a real gun, but then there's still a chance someone from those houses would see it as a real one. Plus a nerf gun is too light, so I use a 5lb dumbbell instead.

 

I'll try a hammer next time, I think it's a good exercise for the wrist too compared to a dumbbell. Thanks for sharing!

 

[Bigdeal929]

Thanks for sharing 

[Nick_shoots_fast]

Yes! Thank you so much for sharing! I need this! 
 

look out sailor.. I’m coming for you with my limited gun!

[AngeloConde]

Thank youuuuuy. I am saving this video. When I was shooting this was one of many of things I need to work on