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MattBaker5745

Foam Rolling is a MUST!

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Foam rolling is extremely important not only for relieving muscle soreness, but also improving range of motion. There is a proper way to “roll out” and YouTube will be your best friend when it comes to rolling out properly. As a CrossFit coach/competitor and personal trainer who’s now active duty in the Navy, rolling out is my go to after any training/intense shooting session. As far as warming up before a match goes, dynamic stretches are your best friend, don’t do isometric stretches before a match. Again if y’all have any fitness related questions about programs, general nutrition ask away.

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OK OK ... should we go straight for the EPP (24") thing or a "gentle" (softer) roller?? 🚑 

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