RAP Posted November 17, 2019 Share Posted November 17, 2019 Have you tried these to strengthen your hips/groin?Ball BridgesHip HikersStraight Leg RaisesSent from my iPad using Tapatalk Link to comment Share on other sites More sharing options...
dkamps Posted November 17, 2019 Share Posted November 17, 2019 6 hours ago, RAP said: Have you tried these to strengthen your hips/groin? Ball Bridges Hip Hikers Straight Leg Raises Sent from my iPad using Tapatalk ball bridges yes, single leg, double leg, lots of bridges haha, as well as leg raises. I just hit 1 year post op, it could take up to a year and a half -2 years for full recovery, so I am still within the window... have not tried hip hikers, googled it. I’ll toss it in the routine. Link to comment Share on other sites More sharing options...
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