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Workout Programs for Shooting

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I exercise a certain way for reasons mostly unrelated to shooting.  My energy level for the duration of a match does benefit, and my general well being benefits both from exercise and shooting.  Certainly one can exercise in ways that will more directly improve shooting performance.  And one can exercise little, if at all, and get better at shooting.

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On 5/31/2019 at 4:07 PM, Hiroshi said:

I’d already lost 30 lbs, now need to go gym and gain muscles, my goal is to be fit like JJ Racaza.


Similar plan here. I think being fit just makes us happier in general. 

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