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SweetToof

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I  added  agility ladder and cone drill workouts to my training. It has helped with my quickness and agility.

 

I do the cone drills seen on YouTube  "5 Best Cone Drills for Speed and Agility" by Profect Sports. I do these as described in video full speed , and then with gun

stopping at cones obtaining sight picture and exiting  to next position.

 

I do the agility ladder drills as seen on YouTube  "13 Speed Ladder Drills For Faster Footwork & Quickness" by King Sports.

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