TRUbor9 Posted July 16, 2010 Share Posted July 16, 2010 http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM http://www.spike.com/video/free-effective/2861804 These are the two routines I use the most tell me what you think and give em a try. Link to comment Share on other sites More sharing options...
John Thompson Posted July 18, 2010 Share Posted July 18, 2010 (edited) http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM http://www.spike.com/video/free-effective/2861804 These are the two routines I use the most tell me what you think and give em a try. The exercises in the youtube video are fine but the programing leaves a lot to be desired. The Spike workout video was gawed awfull. If anyone tells you to lift on ball run away as far as you can. Balls are good for stretching, balance drills and a select few load bearing exercises. Edited July 18, 2010 by John Thompson Link to comment Share on other sites More sharing options...
TRUbor9 Posted July 19, 2010 Author Share Posted July 19, 2010 http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM http://www.spike.com/video/free-effective/2861804 These are the two routines I use the most tell me what you think and give em a try. The exercises in the youtube video are fine but the programing leaves a lot to be desired. The Spike workout video was gawed awfull. If anyone tells you to lift on ball run away as far as you can. Balls are good for stretching, balance drills and a select few load bearing exercises. I really think that the body weight stuff really works. It has helped my shooting as far as i can tell Link to comment Share on other sites More sharing options...
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