My physical training

[TRUbor9]

http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM

http://www.spike.com/video/free-effective/2861804

These are the two routines I use the most tell me what you think and give em a try.

[John Thompson]

http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM

http://www.spike.com/video/free-effective/2861804

These are the two routines I use the most tell me what you think and give em a try.

The exercises in the youtube video are fine but the programing leaves a lot to be desired.

The Spike workout video was gawed awfull. If anyone tells you to lift on ball run away as far as you can. Balls are good for stretching, balance drills and a select few load bearing exercises.

Edited July 18, 2010 by John Thompson

[TRUbor9]

http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM

http://www.spike.com/video/free-effective/2861804

These are the two routines I use the most tell me what you think and give em a try.

The exercises in the youtube video are fine but the programing leaves a lot to be desired.

The Spike workout video was gawed awfull. If anyone tells you to lift on ball run away as far as you can. Balls are good for stretching, balance drills and a select few load bearing exercises.

I really think that the body weight stuff really works. It has helped my shooting as far as i can tell