TRUbor9 Posted July 16, 2010 Share Posted July 16, 2010 http://www.youtube.com/user/offthewallfitness#p/a/u/2/8FG_ja6wGDM http://www.spike.com/video/free-effective/2861804 These are the two routines I use the most tell me what you think and give em a try. Link to comment Share on other sites More sharing options...
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