Someone in r/CCW was having issues with their grip & recoil control so I made this video to help people, who may have more issues with that, than me currently.
I've actually had only 2 live fire practice sessions, that focused on the grip and allowed me to improve the recoil control. So if anything is incredibly stupid in this vid - I would be glad to eat dirt and listen to your advice (don't be fooled by the tone of the video, I only look like a douche, I can listen, I promise, plz bb =) )
Ammo used in live fire is 180gr 1020fps Winchester LEO .40 s&w "purple brass" Handgun: CZ P-09
This was originally posted on reddit, but it's kinda dead there in r/CompetitionShooting and people of different subs I tried to share this and other stuff aren't very interested, so I probably should stick to USPSA forums instead or at least leave this here.
Some comments with more advice from reddit users txstgunner & TheHumbleMarksman:
For me, it's like holding a bench press bar after you've just lifted off before you start repping, that's what the pressure feels like coming from each hand.
You're 100% right on the left hand - really do focus on it until it's subconcious and you don't have to anymore. It helps in transitions as well as helps contain muzzle flip and drift due to bad trigger press.
I'd add roll out shoulders so that lats engage. My skin on my hands is total trash from dryfire practice. I developed a bad crack on my right hand middle finger due to the cold dry air we've had this winter.
Don't use your support hand thumb to press into the frame with a grip like that, it makes the sights track less consistently.