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One book... One quote. What book changed your way of thinking! If you where trapped on a ..... Which book would you take if you had only one choice. ( no porn or survival books ) What should the rest of us read that we might have missed! Here is the catch, you get one pick and a reasonably (small) quote. The idea is to share what book the rest of us need to read, but not make it overwhelming down the road. Starting with the title might help. If it's hard to find ,and you know where to find it ,point us in the direction. This is not about quantity it's about quality!
While I'm not a Zen sort of guy, this is a pretty good book. He talks a good deal about awareness and mindfulness. If you've read Brian's book then you'll get some overall "howto" from this one. The author discusses relaxing, centering, and connecting well with the ground to get more effortless power. While his background is in martial arts the concepts are common to many if not most sports and body activities. Recommended. Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power Peter Ralston, Laura Ralston (Frog Books, 2006)