I find that it helps me to write myself guides to whatever I'm learning. I found this thread after having recently started using the Trigger Bar drill myself, and, as a result, utilized some of the posts here, specifically Dave's, to round out my own training guide. Hoping Dave (or anyone else) will check/validate my work on this and add, edit, improve as desired. Here's how I've articulated it, and linked below is a printable version (PDF) of the target that I created for my own use:
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CADENCE / TRIGGER BAR DRILL
Purpose: (1) Force the shooter to apply solid fundamentals to control the gun so it returns to the target in the most efficient manner possible. (2) Train the shooter to see what they need to see to break the next shot, and to know what that looks and feels like.
Note: This is practice, not to be confused with how you should shoot in competition or otherwise. The goal is to engrain efficient technique at the subconscious level, then let the subconscious take over. In practical application (e.g. a competition) you wouldn’t count cadence, or rely on a cadence at all, you would see the sights and drive the gun based on acceptable sight picture. As such, this drill should be used sparingly once you have established the ability to consistently shoot with a rhythmic cadence at speed.
Tips: (1) A solid grip, NPOA, and weight-slightly-forward-biased stance are fundamental to this drill, otherwise recoil will push you further back on each shot, requiring you to either lean forward again for each shot, or to shoot each subsequent shot with your pistol in a slightly different position that the last one it fired from (2) You must prep your trigger quickly and as soon as the previous shot breaks. That is, on the return trigger pull you must move past the reset point and well into the “wall” before the sights return to whatever alignment is appropriate for the target size and distance. If you are slow on re-prepping the trigger you will find yourself behind the curve and rushing each subsequent shot.
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BTW: You can find the original version of the Trigger Bar Target and many others on Tactical Performance Center's Website: https://tacticalperformancecenter.com/printable-targets/
Thanks in advance for any input.
Cadence : Trigger Bar Target.pdf