TCphoto

My bad, I did not realize it was the shooting category. I will delete the post if needed.

Pardon me, wrong forum.

I'm 55 and have never had an issue but my family has had health issues, it motivated me to be healthy. You'll need to consult your Physician, take it a day at a time and recondition yourself about how you think about food. Do a little research on fast food, soft drinks and candy and you'll find that it's cheap to manufacture, terrible ingredients and packed with chemicals. Notice how much of our food comes from China? Last year, I got serious about my fitness and I did the Whole30 diet. You'd be surprised how easy it is and what you're allowed to eat. You eliminate processed foods, sugar and alcohol to name a few. I didn't need to lose weight but wanted to clear out a lot of chemicals and start new. I lost 12 pounds just because of the diet along with a little exercise. I would suggest adjusting your diet and just start walking everyday. In time, you'll add activities and raise your fitness level. Anyone can do it for 30 days, you'll be amazed how your body and mind will change. Best of luck to you.

I have recently purchased my first handgun and have been reading about gun safety, techniques and different firearms. I purchased a Beretta APX Centurion and am happy with my choice. Going to the range was a lot of fun and I cannot wait to go back.