The load I shoot the most is a Hi-Tek coated 200 gr SWC from a Lyman 452360 mold, over 3.7 gr Clays.
It's a complete mouse fart load.
My favorite 230 gr RN bullet is the Lyman 452374, or the RCBS 225 gr RN.
Both of these bullets have a more tapered ogive which I've found helps in feeding.
I have a 230 gr WFN mold from Arsenal molds. I load that one with 10.7 gr Accurate #7 for use in my .45 ACP SBRs. With a 10.5" barrel it's hitting 1030 fps. It's not a pleasant load in a 1911.
5.7 gr Win 572 with either the 225 or 230 gr bullet is a hardball equivalent.