You got this man. A couple years ago I was 340 pounds. Couldn’t believe it. I jumped on the keto wagon and have not stopped. I started lifting a lot of weights and doing cardio. I started living an active lifestyle. Hiking, biking, playing sports with my kids and so on. My numbers now (BP, cholesterol, etc) are awesome and I weight in at 240. I’ve got about 20 more to go and I will be there but it’s been a journey and I wouldn’t do it any other way. I strongly urge you to look into the keto diet. It’s been LIFE CHANGING for me. It’s done wonders on many diseases in our world and changed my psoriasis so much. Also recommend “the magic pill” on Netflix. Do yourself a favor and study it. Start with the website ruled.me feel free to reach out for any help at all. Cheering for you. Sent from my iPhone using Tapatalk