I like the 230 grain bullet in the 45 better than the lighter pills because it seems to produce a more predictable recoil impulse in my guns with me shooting them. Some swear the SWC is more accurate but in this game it is just not that big of a difference.
230 cast coated lead bullet 4.0 grains Winchester Super Target at 1.25" oal for 800 fps
230 jacketed or plated over 4.0 grains clays at 1.25 oal for 795 fps
Storm lake barreled glock 21 4.6 inches long the super target load is just sweet...and super accurate. Clays is immeasurably cleaner than any other load out there.