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About Glock26Toter

  • Rank
    Calls Shots
  • Birthday 02/07/1970

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    North Port, FL
  • Real Name
    John Arenas

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  1. Glock26Toter

    Camo Cowboy's performance analysis journal

    There have been some changes since my last entry. After a couple more matches, I determined there was no way I could move on with that G.P. thumb rest. I tried a buddies gun with a different rest, and liked it right off the bat. With my gunsmith waiting for me to get it to him for some other changes I took this Sunday off from shooting and headed up to his shop. So, I got a new thumb rest. (Nitrx Fxn) and a new Gxppxrt trigger. Along with a custom fit job for the sight mount this gun is ready to rumble. (EXACTLY the configuration that the new gun will come in... so it's a true half of a twin now.) I took it to the range this morning and sighted it in, then ran a few bill drills along with some plate rack practice. I'm VERY happy with the ease at which I can keep the dot tracking straight up and down with this thumb rest. There were a few times where I landed awkwardly on it and saw a decline in stability. But generally, I was able to land on the thumb rest with the tip of my thumb way past it so that I only put a moderate amount of pressure on it, and this helped to guide my thumb without acting as a control point. I think that's the key on my thumb rest situation. I need to have a nice landing pad, without allowing me to add too much unintentional force into the gun. Of course, I need a lot more trigger time to see, but at least I have a setup now that like from the start. Figuring out whether it causes problems down the road? Well, that's what down the road is for. Along those same lines, I had a new trigger installed. This is the "short" version of that particular brand, and is quite a bit longer than anything I've had before. This is my first straight trigger and I like it right away. The bow obviously fits way better. It glides like nothing I've had before, feels solid and doesn't have any slop. It's an aluminum one, rather than the plastic that was in there and I think this is really why it feels so much better on my finger. It's also solid so it has a decent amount of weight as compared to say, an SV trigger. But the gliding is amazing. I can feel it hit the prep-wall, but then with no extra effort I can feel the sear sliding for just a moment before it breaks. It's the smoothest trigger I've ever had. Art has somehow, gotten about a 1.25 oz trigger with a very strong return. Not sure how I can measure that, but it returns probably twice as hard as my old trigger. I still need some work, but I can certainly slam a bill drill easier than I could before. I'm VERY excited to continue getting used to this new hardware and see where it takes me.
  2. Glock26Toter

    CHA-LEE's Tale

    Just like all the other aspects of our training, you have to make it part of the "work" that makes you perform the way you want. Once I decided working out was a necessary part of shooting, just like buying bullets and dry fire it made things much easier. Schedule your work out with just as much importance as gun maintenance and you'll do fine.
  3. This, to me hits the nail on the head. I don't know how to try to get Level 1 match staff to take #'s 2 and 4 more seriously. If we were used to seeing this stuff, then when we volunteered for RO positions at major matches we might know more about how to properly execute our duties. Actually, that's probably the case for all the issues. It boils down to training, and we need to have the training at Level 1, so that we can properly execute at Level 2 and 3.
  4. Glock26Toter

    Camo Cowboy's performance analysis journal

    It's been a busy work schedule, but I managed to get down to the range on Friday afternoon, put 2 mags through the new gun and walk the stages for the 2018 Custom Gun Classic on Sunday. I shot the new gun and was really excited by how this thing handled. I could really feel the extra weight and longer barrel. I didn't notice it in transitions and they all seemed to go fairly smoothly. The biggest thing I noticed was that with less up/down movement of the gun I really started adding some trigger control issues in. There were several called shots that were not where I called them. This tells me that I'm adding in trigger movement at the moment I want the shot to break. For the most part it was an awesome gun to shoot and I'm very excited to get some more trigger time on it moving forward. After the match I met with the original owner and swapped sights as promised. This weekend will be my Thanksgiving with some family coming in, so I'll probably just sight it in and chrono my current rounds. No match. Shooting the Custom Gun Classic was a hoot. It was a fun match that had some hosing, and some good challenging shots as well. I racked up a total of 10 deltas and 2 mikes by the end. Not too great from an accuracy perspective. However, the norm was a decent level of accuracy. About all I could expect from a gun that I was shooting for the first time. I wound up 2nd Open by 2 points. Had I reigned in one of my wayward shots I would have had HOA. Rarely have I been involved in a match this close. The 3rd place shooter was 3 points behind me as well. I'm seeing a positive impact from my upswing in dry fire as I didn't fumble a single reload, and felt like all my gun handling was spot on. The errors I made in this match were NOT the same gun handling issues I saw at Nationals, that's for sure. I still need to continue to work on accuracy, through better trigger control. Transitions continue to be an equal priority so I can gain that trigger control without giving up time.
  5. Glock26Toter

    Camo Cowboy's performance analysis journal

    Lots of things have happened since my last post. I've been much more excited about dry fire and have fallen into the routine of wanting to, and executing daily dry fire. I can tell that the basic skills are smoothing out. I also got my "new" open gun. Or, actually my backup. So there was a guy that had purchased an Axiom Custom gun before me. He's decided to sell a few of his guns to beef up his PCC game, so the gunsmith connected us as it's the exact same model as the one he's building for me. So I wound up picking that gun up. Like 1700 rounds through it, still white. It's sweeeeeeet! I'll shoot it this Sunday at the Hansen Custom Gun Classic, but it's still got a C-More slide ride on it. On Sunday I'll swap sights with him (as it was unavailable when I made the deal last weekend) and then it will be the exact gun I need. Then, my primary gun will still be done in a month or two. Yes, look for my old guns for sale very soon. Soooo, I shot The Monster Match last weekend. I dressed as a UPS guy, and of course had to figure out to use my cowboy hat. So I broke out my old brown one and put a UPS hatband on it. So I was a UPS guy with a cowboy hat. HAHA! I ran out of bullets and all help from this great community was too time consuming to keep me on schedule. People are awesome. They offered to meet me in the middle, put bullets on their tabs at shops. It was cool, but I just didn't have time to spend hours running around then loading. I decided to do a one-off and shoot C.O. with Heather's gun. Here's a few stages from the match. Wow, what a learning experience that was! I found myself unable to adapt to the trigger and continually called alphas that wound up charlies, deltas and a few mikes. On 2 stages, toward the end of the match I finally was starting to get a handle on getting to prep BEFORE(or just as) the sight landed on target so that when it settled, I could break the intended shot. I realized that I have a looooong way to go before I can be a versatile shooter and adapt to massive equipment changes while maintaining optimal performance. Luckily most of the match was a total hoser match, so it was more about speed, and with close open targets the cost of my trigger struggles was low. Overall I didn't do too bad, and it was an awesome outlaw match. But that ship has sailed for a bit as I've been hitting the new open gun with a LOT of dry fire. I'm genuinely shocked at how much better this grip fits me, and the aggressive texture is so "sticky" that I can easily and comfortably get a first shot on target within .75. I can consistently close my eyes, and draw to alpha which is something I've never been able to do before. Other things, like reloads, one handed shooting, and all of it just feels better. I suspect it's not that much better, but isn't what a brand new toy does to all of us? Makes everything better? I'm really excited to get on with shooting this gun in matches so that I can see what's possible in "real life." While I'm realistic about what a new tool can (or won't rather) do for my game I have no doubt that the extra work I've been putting in WILL begin to help. Couple that with my shiny new tool, and pain free arms and I'm in for a heck of a ride for the winter shooting season.
  6. Glock26Toter

    Should I switch from Right to Left hand

    To me, this is only a problem if you make it a problem. I'm also left eye dominant, right handed. I did develop a head tilt years ago, and when someone noticed it and pointed it out I corrected it. Our sport is bi-directional. Don't tilt anything and just train yourself to present to the left eye. This way, leaning left, or right or whatever side the targets are on you can just engage and not have some kind of preference. Seems like you have a grip, trigger control issue more than anything. Possibly you are better at shooting with your "weak hand" because you are more careful about the trigger manipulation because it's less habitual / familiar than the strong hand. Or to put it another way, you have let some poor (i.e., rushed) trigger prep habits creep into your right handed shooting. So to sum it up. This seems like this is just an issue of more trigger time, and getting more accurate with your right hand. Have fun!
  7. Glock26Toter

    Camo Cowboy's performance analysis journal

    Well, Nationals is over. In an effort to stop thinking so hard about everything I'm not going to review my performance in detail. In short, the match was a poor performance for me, but not so much from a shooting perspective. I messed up stage plans, fell out of shooting areas, and dropped magazines. The shooting, and general movement was actually not too bad. Although I would still not file it under good. Basically, I was just not ready. Having taken a break this year, and cancelling most major matches this was really my only major match. Strategically a terrible choice, unless you spend all year preparing for it. But I did not. By day 3 I had really come to terms with that, and honestly had a lot of fun and engaged in some of my best shooting that day. But when the shooting was over, the damage was done by days 1 and 2. My placement was pretty poor. So what now? Work! Like Cha-Lee said in his reply to my last post. There is a lot of work ahead of me to get marginally better. No, I don't expect to compete at a pro level, but I just want to get better than I am now. Another way to put it, is that I'm in a spot in my shooting where I get the least return for my practice investment. That means, the dry-fire that I started to do a week before Nationals probably had a more detrimental effect than a helpful one. I just need to keep working, and training. It will eventually lead to better performance.
  8. Glock26Toter

    Camo Cowboy's performance analysis journal

    I shot a match this weekend at Hansen range. No videos. It was another hoser match. It seems that's all they do at Hansen now with the exit of a certain individual that put on all the "hard" matches. I basically shot so carefully, and slowly that I was way down on the results on some stages. I really only had one stage that was good, and that one was a 30 point stage where I was able to do the slap-load saving a second or two over my competition. So the shooting is NOT where I won that stage. So I went to lunch with a buddy afterwards and we talked for quite a while. The gist of the conversation was something I've only heard about a billion times. How much are you willing to work for improvement? Now that I'm on an upswing with motivation it's really time to decide. I've been mulling this over since Sunday. The question for myself is: Are in a place where you just want to have fun and not worry about improvement? If that's the case, keep doing what your doing, but stop giving a crap about performance. Are you ready to look at the "work" as part of the fun and make some adjustments to your life to fit that work into your schedule? Let's see. I've spent 10's of 1000's of dollars on equipment and training. I've moved across the country in part to go where there's more shooting. I've hired people to do the things that would normally fill a weekend so that I can shoot. I've changes my lifestyle to include daily physical fitness and tendinitis recovery, so I can shoot better. I currently "practice" 1-2 times a week, and/or shoot 1-2 matches a week. I dry fire maybe/sometimes twice a week. All that, and somehow I look at resolving my "strategical dumbness" as the work I'm NOT willing to do in order to get better? Well, the things I need to do for that are actually the simplest and cheapest to resolve. I'm going to do it and here's how. Get the gym by 7:15 every morning. Heather is certainly on board with this and so far, that's been easy. After the gym, dry fire (for real) for 30-45 minutes. I've done Steve Anderson's 12 drills over the last 3 days and already see a marked improvement in my basic skills. Take dry fire on the road. Can't let travel get in the way, and it's even more important due to the lack of live fire during the week. I'm going to take my backup gun with me and a basic dry fire kit. PUSH in practice. I often practice with no timer or don't really keep track of whether I'm improving. I'm going to setup specific drills and record my times. This is where the strategically dumb portion will end. How fast can I do a Bill Drill? I don't freaking know. How fast can I shoot a plate rack at 25 yards? No clue. Does that stuff matter in a match, well NO because all you can do it shoot it as well as you can. But, trying to beat your old time is the best way to push yourself. Without it, I'm finding that all I do is shoot the same thing over and over and while I may get better at it, that's just from repetition. Not from pushing the limits of human function and showing yourself that those limits can be extended. A good example of this is my draw. Just from the last 3 days of solid dry fire with par times I find that I can jerk the gun out of the holster as fast as I can possibly move my hand. I mean, I'm honestly amazed at just how consistently fast my draw has become. Both from hands relaxed and from surrender. It's like, the instant my hand touches the gun I can just jerk my hands out in front of me and boom. The sight lands on target. Easily obtaining a first aimed alpha hit of around .8 seconds. What if I really push to beat that? While I've been able to obtain that speed for a while now, the point is I can do it easily, smoothly, and comfortably EVERY TIME now. It's really starting to sink in as 2nd nature. OK, so this is all s#!t that we've all heard before. And at some point in my shooting career (around A class) I was like. This is worth the work to put into reaching GM. And all the work to get this far was fun and seemed natural. I guess I'm just at the next plateau and need to look at the "strategically dumb" thing as something that has to be brought into the "fun" realm of my shooting to get to the next level. Writing it down like this, sure makes me accountable for it. I guess I better get on it.
  9. Glock26Toter

    Camo Cowboy's performance analysis journal

    I went to the range on Friday and practiced with a buddy. We setup some "hoser" targets and ran by them a bunch of times while maintaining an A hit. While not perfect I feel like I made some headway in practicing that scenario. We watched splits/transitions and while I was occasionally able to get them close, I'm still suffering from fast splits and slow transitions. I guess I just need more work on it. On Sunday, the match looked pretty much exactly like our practice range. There were several stages with 4 shot arrays down the side berm(s). There were also some of the situations where you lean out and have to engage several arrays pretty far apart for a very wide cone of fie. Since they were easy targets this fit right in with my weakness. I got two stages on video. The video, obviously doesn't show the hits, but I was very happy with my hits throughout the day. Yeah, I missed a couple of opportunities for making sure I was in the A Zone. But for the most part I felt like I maintained control, executed each position as well as I could. There were two out of control moments. The first one, I really came out hot. I shot 5 times at a very close target and was just looking for the dot. Without seeing the dot, I saw several holes in the target and moved onto #2. Since I was already in "hole watching mode" I saw two hits on that target and while moving to the third target of the array became pretty sure my dot had failed. The next one was a partial no-shoot. Although close, shooting that one without having any idea where the dot was, or whether there even was one was NOT an option. A brief pause and I found my dot and moved on. I was able to complete the stage without issue. The win, in this scenario was that I was able to finally get things under control, forget about the 3 target hiccup and continue the stage without thinking about that. Not the best run ever, but a disaster was avoided. The second one was a very similar scenario. I had just finished a partial no-shoot array and went into a pretty easy, shoot while moving barrel gap. I pulled two shots off while starting to really accelerate and failed to call them. Pretty sure that they had gone into a barrel, or at least the delta zone. I came to a stop, developed a good stance, shot the two targets (re-engaging that first one) and continued to execute the remaining positions smoothly, without stopping again, and while calling shots the entire time. I sacrificed maybe 1.5 seconds on that situation and also didn't pick the best plan so not such a great score on that one. But again, the win was that I recognized a train wreck, prevented it, and moved on without thinking about it. On a positive note, I think I made some good movement choices that didn't sacrifice accuracy. Keeping movement smooth and not adding "extra positions" into engagements has been something I've identified as part of the problem with my close shooting. Feet shuffling and knee movement between arrays is costing me big-time in my transitions and shots because the gun has to settle for each target. I also made it a point to visualize and consciously work on transition. Rather rehearse "bang-bang," "band-bang." My thought process has been more like "bang-bump-bang-bump." Attaching the targets together with a visualized instant transition. I could feel myself execute this just like that in several arrays. But overall, I felt good with many of the movement situations where I eliminated extra, inefficient movement and replaced it with smooth and minimized movement. I'm going to ditch a goal list for a while. This seems more like a time, where I have all the tools. I just need to figure when, and how to use them effectively. Analyze, execute, and just let myself shoot like I know I can shoot.
  10. Glock26Toter

    Camo Cowboy's performance analysis journal

    This may be a good case to keep some of my checklist sheets if there is a particular thing I want to replicate. Maybe I'll use the back of the sheet to make the notes you are talking about. I don't keep my phone with me (for the same reason. I'll look at an email and instantly switch to "WORK MODE.") I like the idea of throwing it away, but I may gain more value, and the same mental picture by just shoving the thing into my bag knowing it's off my mind. In particular I can think of two positions. Both had a hard lean into a port on a wide open target and resulted in a mike on both. This means I need to replicate this and either practice shooting angled into a port, or find a better stance when dealing with this type of port. And, I think you are correct in that "double tap" scenario. I think I'm failing to understand what I'm not seeing on those targets. You can't argue with the absence of holes! For sure, that's my next practice session is to setup some fast shooting scenarios and see what's up. For some reason, I've never really setup that type of scenario and practiced it before. Maybe because of my reluctance to blow through the rounds on such a session. Maybe because I've failed to properly recognize it as a weakness until now. Either way, it's time to dedicate the lead, if I want to turn this weakness into a strength! Thanks buddy!
  11. Glock26Toter

    Camo Cowboy's performance analysis journal

    I shot matches on both days this weekend. On Saturday was the Adam Jobbers Miller Legacy match. It was a charity match. Adam was a Fort Morgan Police Officer that was killed in the line of duty and although I didn't know him, a few of the shooters at Hansen Range did. Also, he was an officer of the law and I'm all about supporting the people that sacrifice everything to try to keep us safe. On a positive note, the match brought a whole lot of new shooters from the law enforcement community and maybe some will get hooked and get better training. Maybe we'll meet some new friends. The match it'self was setup for new shooters. Everything was wide open, with stage plans that didn't leave a lot to the imagination. Speed shooting? Wasn't this recently on my list of weaknesses? Like, ONE post ago? Well, I racked up 5 mikes on the first two stages. Stage 3 came around and I was an emotional wreck. Determined to shake it off and NOT get any mikes on the next 40 point stage I shot it the only 100% guaranteed no mike way. Sloooooooow. After that I did, in fact successfully shake it off and went on to finish the last 3 stages at the top of the stats, and win one of them. I spent the drive home wondering how I had managed to botch my first 2 runs so badly. As noted before, a large area for improvement is, just what this entire match was. Close, wide open targets with open positions you can breeze through. My new, untested trigger and failing to recognize just how challenging this scenario is for me, was a recipe for disaster. The fact that I let it happen once is not what got me thinking. It wasn't even the fact that that I let it happen again. What bothered me, was... well. How bad it bothered me. Why did I let it affect my mental game so badly? I haven't been this upset since I determined I needed a break a year ago. So I have identified that speed shooting is something I need to work on, and just haven't been able to really practice it. No biggie. More importantly, when I do have a disaster what can I do to "let it go?" This IS something I've been working on. Well, I also just read (listened to.) Freedom Flight by Lanny Bassham and Attainment by Troy Bassham. The Attainment one is really good and exactly what I needed to hear. The main thing I took from this book was that I needed to come with a plan for what I would think before, during, and after my performance. For me, it's the after that I have a problem with. I dwell, and this causes those thoughts to spill into the before of the next stage. So the plan, after reflecting on my old archery competition days is this. Allow myself to process, and to think about my performance. Just let it happen. I'm going to think about it. I'm going to beat myself up, identify my areas of improvement, find my positive outcome, and then feel better. This is what I do every time I write this journal, and every time I compete. It's what I used to do for every arrow in archery. The thing is, in archery it was ONE shot, and like 3 minutes to think about it before moving on. I just don't have time for that at a match. I have too many data points to think about, and too much to do during the match for that. How can I review all those data points quickly? So, I made a checklist with all the data points I think about after a stage. Draw, grip, arms, stance, planning elements. All that s#!t. Troy Bassham style, I setup a table with Great, OK, Needs Work. After the stage, I just check off what I felt about each item. I left a space at the bottom where I can write a couple sentences about the stage and reflect on what went well. Then I throw it away in a physical act of "letting it go." Next day was the Mini Monster Match. 200+ rounds in a 4 stage match. A good chance for me to get back on the horse and try this reload paper thing out. After every stage, I filled out my checklist, wrote a note, and then threw it in the trash. It felt great. Yes, I had a couple of mikes. This really helped me identify what had gone wrong and more importantly what the actual skill was that I had forgotten to employ when the mike flew. More importantly it was a constant reminder of the skills I was remembering and allowed me to adjust my though process to the skills important for each challenge. I went on to win that match by 8.5% After reviewing the video and thinking about how that technique works it was really laid out to me what it looks like to treat each stage as a new match. It also helped me to take that step further and really look at each array, position and target as a separate performance. Some targets require an extra emphasis on a particular skill set for that challenge. Nothing new. But executing it like it's unrelated to the rest of the stage? Not something that comes so easily to me. Laying it out in front of me after each stage shows that to me in a way that I can truly get my head around. So, I'm going to do this for upcoming matches and see if it helps me develop a good plan for what my mindset will be before, during, and after each performance. Now that I'm done blabbing on about the mental aspect. I do see some items that I can work on with movement. There are several times, when I shuffle my feet to address remaining targets in a position that I didn't need to do that for. I could have either, stayed planted or flowed into the exit movement. One such event is the first stage, at 0:18. I shot 3 different positions there. NOT one flowing in and out. This means my transitions are slow as it's really a different setup for each target. If those targets were wide open begging for that position to be driven through at a ridiculous pace they would have been shaky hits indeed. That's how you can mike a hoser target. I do see some good things too. Like stable platforms and remembering to index properly and maintain my grip and arms while engaging risky arrays that for sure can't be blown through on the move. Stage 2 at 0:53 was one such array. These are things that were reinforced by my checklist. So, overall I went from a crash an burn, to a new plan for what to think before, during, and after a stage run. Hmmm. "Only positive outcomes."
  12. Glock26Toter

    CHA-LEE's Tale

    I'm going to check that out for sure. Along those same lines. I also just finished listening to Lanny Bassham's "Freedom Flight" and Troy Bassham's "Attainment." Both VERY good. (also non-solicited)
  13. Glock26Toter

    Camo Cowboy's performance analysis journal

    It's been a bit since my last entry. I've had some practice sessions, and some matches. Overall, I feel like I'm making some headway. I practiced with a buddy of mine, who is really fun to hang around. The guy is awesome to shoot with because he's having a really good time, and is an inspiration rather than a detriment to my attitude. This guy is like "let's go!." Anyways, I'm embarrassed to write this next part. I shot his gun and was like "what the hell is up with that trigger!?" It had a fraction of my travel. Like by a huge margin. I realized that mine was WAY out of whack. I compared it to my other gun (that I haven't been shooting because it doesn't have a shielded safety yet) and that gun was a LOT closer to his. I had let my over travel screw(s) get way out of alignment. I fixed the over travel screw while there and was able to shoot a lot better. But even still over the last 2 matches was unable to work the trigger as well I'd like on most attack targets. After checking my trigger weight just a little while ago. I've found that I also let my middle spring on my sear spring get very light. I finished adjusting the sear spring to get my trigger back to about 1.25 lb where the return is nice and firm. This one, was by a much smaller margin, but still. I've had these "trigger troubles" before and found out that it was in fact, the trigger as opposed to anything I'm doing. I'm a tad disappointed that I can't see these things clearer and sooner. I just allow myself to think I'm doing something wrong in my shooting rather than in my gun maintenance. I'll need to be more diligent about actually checking the trigger weight and travel when cleaning the guns. So, now that I have my gun back in shape I'm excited to see what I can do and how I can improve without bumping up against poor equipment condition. In future practice sessions I'm going to make sure to add in some of the fast shooting drills. I think that my strength is medium stages. When I say medium, I mean targets at an average difficulty and arrays that require small amounts of movement. I've clearly won any stages that are like, 10-15 yard shots with low risk (some no-shoots, but not super tight) and can be done with a flow-through method. So targets I can move on, but not have to stop. This means I still need to practice hard shots and bring my accuracy up as well as be able to really nail the hoser/attack targets. Without getting deltas on them. My splits are painfully slow on them when avoiding deltas. Hopefully I can bring that down with some actual TRIGGER MAINTENANCE. Also, for about two to three weeks now I've shot Wednesday night, and Thursday night matches and practiced on Saturday. While rounds downrange is nice, I think I'm going to ditch the Thursday night matches and see about getting in a Thursday morning practice session instead. We'll see how that goes. I'm being warned of some upcoming projects for work that will put me on a "work in Michigan, live in Florida" schedule so I may have to give up all the weekday s#!t soon. We shall see. For now, I shoot! Goals: Make GM in steel challenge. (a 54 last practice match, while shooting through a migraine (luckily I had "rescue ginger") so hopefully a slight increase from 117 next real match.) Practice speed shooting. Practice even more accuracy. Dry fire, then dry fire some more.
  14. Glock26Toter

    Camo Cowboy's performance analysis journal

    I shot a practice steel match last night again. I had a pretty poor performance and wound up adding 2 full seconds to my time from last time. This is only 4 stages so a 68 was logged. Not the score I was hoping for. I found myself not seeing the sights land on target very often and had a difficult time maintaining a good, positive attitude. Mostly lighting conditions and mental game problems. I just haven't done anything that would have netted a measurable improvement. But for some reason, expected it. I tried too hard. I saw myself doing it, but just couldn't stop. So what's positive for this entry? The past about 5-6 days I've entered into a COMPLETELY pain free time with my arms. When I had declared pain free before, it meant that the pain was gone, but feeling fatigue or a dull ache in my left arm was still there after working out or after a match. It was an arm on the edge. But now, I feel nothing. Like it's a 20 year old arm on a 48 year old body. Something I chose to leave out of my journal was the recent Right arm injury. I had done something deep in the joint at work 3 weeks ago. I was opening a bag, tied in a knot and it was like "sproing!" For about a week it hurt to do anything that was like a pressing motion with my arm extended. Like opening a heavy door with my arm too straight or rubbing sunscreen onto my leg. My workout didn't bother it too bad, but talk about another arm on the edge! I was pretty bummed, but that pain went away in a week or so. So the positive is both arms feel great. Time to expand the workout! Some nice lat-pulls after the usual rehab routine was in order on Tuesday morning. Well, I overdid that. My triceps are so damn sore I can barely lift my arms over my head. HAHA. I think hat physical fitness is going to be key in my progress so I'm super happy to start expanding from "rehab" to real live "working out." Soreness and all. Another positive was my draws. I didn't have a single bad draw last night. All of them felt good and I can't blame any of my poor performance on draw or grip. So another steel match under my belt and I'm also listening to some Lanny Bassham stuff. "Freedom Flight" was a quick listen, and "Attainment" I just started today. (Attainment is by his son Troy Bassham). These are inspirational, positive books that can change the way you think about your motivation and performance. What does my goal list look like? Make GM in Steel Challenge. Continue a practice routine of at least once a week. Increase dry fire routine 4 times a week.
  15. Glock26Toter

    Analyze this

    My recoil control game was greatly improved when I consciously, and aggressively worked on increasing my grip strength. I also worked on trying to get my left and right hands equally strong. I'm at that point now and really feel like I can see what's going on with my dot track, and can most obviously see the effect of my grip on my ability to control the track. In other words, I could not see such a connection between sight movement, and grip as I can now. I feel it's due to equal and strong grip. Having said that, I did deal with shooter's elbow (have in both elbows over the years) and BOTH elbows are on the edge all the time. I can insure them rolling over too fast in bed! But I feel that strength is the key to recovery and doing it correctly without injuring yourself further is, of course a must. I don't know much about carpel tunnel, but I know that getting over tendinitis can be done through proper strength training. (I.e., aggressive rehab routine) If your issue can be handled that way get on it. If all else fails... well, as others have said. PCC shooters don't have elbow problems. I think I'm headed that way one day, but I want to at least get a couple more years of pistol shooting done as long as nothing comes along to screw up these elbows. And one more thing. My guns recoil LEAST at 170-172 PF (using Autocomp) That's enough gas to get the comp working well. You should find your optimal gas/movement ratio with your powder.