Roc 159

Gadgetech, I shoot both. There are advantages and disadvantages to both. The handguns are nice for 25yards and under. But, I prefer Rifles I like long range shooting. I believe it is more difficult to shoot at 1,2,3 or 400yards with a rifle then to shoot 25 yards with a handgun.

Chris, Six small meals a day. Your will have more energy and your body won't store the food you eat as fat. Because,it knows it will get feed again in a few hours. Eat something every 2 -2 1/2 hours.

Chris, are you using protein in your shakes? I use different fruits with milk and protein power. I have also tried fruit yogurt,its no to bad. Also orange juice with protein. Roc 159

. Hi, I am a 51 year old male. I do work out. My advise to you is start off slow. Some walking and then work your way up to running on treadmill or elip-machine. Try and watch your diet. Take in 1500 calories a day. Most important make sure you eat 5-6 small meals a day. If you eat once or twice a day your body will store what you eat as fat. Your body does not think it will eat again for a long while. If you eat more often your body will know that it will get food soon and not store it as fat. Makes sense doesn't it? As far as the weights start off with lite weights. Just to start with for about a month. Than start increasing your weight. don,t forget your push-ups and set-ups. Start off with a 3 day work out per week. make sure you give you body a rest. Workout 2 days and take 1 off. Then workout the next day. Soon you will be working out 5 Days a week. I have found that a strict diet 6 days a week and 7th day you can eat what you want too. This way it will give you incentive to stay with it. Hopefully I gave you some good advise. This program works for me. ROC 159

Hi, I am a newbee to this site. Also a newbee to reloading.I have a Dillon XL 650 it is really complicated for me. I am going to purchase a Dillon RL550B I think I can handle that for now. Any help anyone can give me on reloading,I would appreciate it. Thanks,ROC 159