That aside I'm using the COC grip strength trainers and working the free weights. Simply because I know I'm working too hard to achieve what people that are in shape are doing
My better half and I are new to shooting USPSA, with 3-gun being our long term goal. I am amazed at the number of people who don't look at the fitness side of the shooting equation. We both cycle, weight lift and are now starting crossfit, which I see as being extremely beneficial. Not surprised at the number of military, L.E. and others who are using crossfit.....
Rob