Getting in to better shape will help you out.
As someone that also dropped 50 pounds, not only do I feel better physically, but mentally as well.
I agree on the Plyometrics and if crossfit does it for you then great. But be careful, to many times crossfit take a dump on proper form and you can really jack your self up.
Case and point. When you see someone doing this in the gym you will cringe.
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