What are twitch muscles?
My wife and I do have a membership to the local Y and I've thought about doing some spinning classes and body sculpt type classes. I've heard great things about crossfit but another $100+/month isn't in the budget at the moment. Again, I appreciate all the advice you've given!
I have a baileys gym where I am. I do the cycle and the TRX classes. I am coming back from chemo/ Radiation. I ate whatever I felt like eating during the treatments and got up to 260. I am now back to 240 with sights set for 225. (in 6 weeks) I am 6 ft but built big. I would be lucky