Did you guys check out the survival trail workouts. Those WODs ought to get you ready.
Monday, May 30, 2011:
Run 10 Miles
-Each Miles perform the following:
20 Pushups
20 Lunges each
20 Jumping Squats
20 Crunches
Tuesday May 31, 2011:
Set a countdown clock for 60 minutes of continuous movement:
Squat Clean x 95lbs x 5 reps
Push Press x 95lbs x 5 reps
GHD Sit-up x 5 reps
Dumbbell Fly x 45 lbs x 5 reps
GHD Sit-up x 5 reps
Wednesday June 1, 2011:
Rest Day
Thursday June 2, 2011:
Ruck March Day - 5 miles x 45lbs
Friday June 3, 2011:
100 repetitions x:
Kettlebell Swing x 45lbs each arm
Dumbbell Clean x 45lbs each arm
Dumbbell Press x 45lbs each arm
Saturday June 4, 2011:
Bike x 15 miles or Swim 3 miles
Six rounds:
Pull-up x 10
Ankles to bar x 10
Hanging Dip x 10
Broad Jump x 50 meters