Awesome quote..Practice is your no doubt best friend in the world,because that is where you can push your limit and know your edge...
Nothing should be changing speed wise at a match,in fact I will take what I am doing in practice at my limit,and back off 10% for a match.
Consistency/Being smooth/no equipment malfuntions is what will keep you at the top of the pack,and if it dosent,at least you can go home
Confident in your performance and not thinking shoulda/woulda/coulda...
Time is also an illusion to our brains,when stress is added to the mix.I tell myself hurry hurry hurry and run a drill,then run it again with
Smooth,aim,shoot..and most of the time its so less of a difference in time..That the miss I had in hurry mode ends up costing me.
I agree with always pushing your limit, and you should be,however the homework should be done before you show up at the match.