I am going to have to say the guy in the video mentioned above deserves a medal.... I think his name is Chad and I heard about him on Steve Anderson's Blog. I have been doing this routine since the day I watched it and I have had massive improvement. I play guitar for a living and torture my elbow and forearms and have been dealing with issues for years. This one video has changed everything.
When playing guitar for hours I have to deal with other forearm issues as well and attempt to keep Carpal Tunnel damage from occurring. I use a device built for mountain climbers that is a daily p