I have come to the conclusion I am too relaxed while practicing and even during a meet. I bought a heart-rate monitor and checked during practice.
My normal practice rate was around 80BPM. When I raised it to 100-110BPM the shots were faster and more accurate. Around 130+ it goes bad again.
This has made my live fire better. Always forget during dryfire, but I sure I will improve also.
This is probably one of the elements of getting in the zone. I'm just missing the other 10 elements :')
My background is racing cars/bikes and mostly drag racing which I think helps for Beep and go sports