Personally I think .05 for .40 brass is high, especially for mil brass. Usually I can pick up lots of this at the range. I'll bet you can get it on some of the gun forums for .02 - .03 tops, commercial brass that doesn't need to have the crimp removed.
As for swaging rates. I do mostly rifle brass, and I guess I do about 1200-1500/hour although I've never really timed myself. I know I can do it for about 1-1/2 hours before I neeed to take a break, and that's usually a full large flat-rate box of 5.56, or 2,000 pieces. I recently did a bunch of .45 brass, and it seemed like it took longer to do that box for some reason.