things to help prevent DOMS
-dynamic or static stretching of target muscles after workout
-being well hydrated before and after workout
-moving around a bit and getting some blood flow through target muscles postworkout
-ice target muscles postworkout, supposedly helps flush out more lactic acid due to constricting the blood vessels.
-you can take some tylenol, aspirin or ibuprofin because they are anti-inflammatory drugs but i read somewhere that it might have some effect on actually improving your performance from progressive workouts.
-stuff like fish-oil tablets, fish, vitamin-C, Multivitamin couldnt hurt either.