Well Friday I hit it, and it kicked me in the gut, which is what I expected. Workout consisted of the following:
Warm up: x3
10 squat thrust
10 squats
10 ring dips
10 fogot the name but the piece of equipment looked like a Roman chair the excersie was like a sit up but all the way past parallel
did 10 facing forward and 10 facing down.
Workout: x1 for time 13:52
500k row
40 squats
40 situps
20 push ups
10 pull ups
I realized this isn't much to you guys but I really thought I wouldn't make it through the situps and pull ups. I havn't done a situp in 10 years. Trainer stood on my feet which helped greatly and wouldn't let me quit. This is why I need a place like this. Same deal with the pull ups. By this time I was spent and after the first 2 I didn't think I would make it but with the constant encouragement and realizing he wasn't going to let me quit unless I looked like I was going to die I made it through all 10 in about 4 min.
I then took a seat to catch my breath, and let the light headedness clear up. Finally moved to laying on the floor for about 10 min. just to try and feel normal enough to drive home. Had a nice conversation with the trainer through all this as he tryed to make me feel better about feeling like I was going to have a heart attack. Made it out to the car and that's when the mouth started to water and the feeling that I needed to heave came on strong for a few minutes. Made it home had some dinner and hit the sack. I see what you mean about life changing, I can't see how it wouldn't be if you stick with it. I will hit it again on Mon.
Have a great weekend.