–noun 1. Chinese, Ch'an. Buddhism. a Mahayana movement, introduced into China in the 6th century a.d. and into Japan in the 12th century, that emphasizes enlightenment for the student by the most direct possible means, accepting formal studies and observances only when they form part of such means.
that is the literal translation of zen. but to explain it take a more practical explination. I have done martial arts all of my life. one of the more recent ventures was into the art of Kendo Kenjitsu ANd YIJITSU ... (various sport and combat forms of sword fighting) Now while doing these sword fighting ventures with kendo sticks we would get into groups of five or ten and start with all swords touching in the center and stating various rules such as every man for ones self.. NOw when you get in the middle of this live game of "whack a mole" you are striking and block and doing various things at once. After which we all talk about this.. and there are many times when playing people were like "how did you see that strike coming?" and i would have no idea what they were talking about. i had blocked a shot with out knowing it was there .. the movement of the sword was just so fluid and a part of me i blocked a shot .. this became KNown as a zen block because you were in the zone..
another example of zen is being "in the ZONE" so to speak. for those of you who have done this for a while have you ever been at the starting gate and right before you start everthing seems to slow down due to adrenalin? well when you go and your shooting and moving does it seem like your pistol ever just seems to go right to the target and you reload just soo smoothly? then it is all over you get a perfect score and you were like that was amazing.
well this is zen you reloaded with out thinking .. your mind and body just became one.. now there is no way to really set yourself into a zen manner it just happens.. the best thing to do is relax. a term we like to use in sword fighting is "BE" you are .. that is it there is nothing else you seem to "JUST BE" you are what you are...
and when you are getting ready to go out remember master yoda's qoute to which i hold dear..
"There is no try There is only DO or DO NOT"