Pelallito Posted September 5, 2005 Share Posted September 5, 2005 Does any body use the Total Gym, and what do you think about it. Thanks, Fred Link to comment Share on other sites More sharing options...
Schutzenmeister Posted September 5, 2005 Share Posted September 5, 2005 Yes ... I love it! It takes a bit of time to become accustomed to it and to figure out how to use it efficiently, but it gives me a thourough workout in 30 minutes a day with low/no impact and minimal risk of damage to joints and tendons. At 51, that's an issue for me! My son is 20 and simply sets it higher and/or adds additional weight to allow him to exercise at a more insane level. Link to comment Share on other sites More sharing options...
Pelallito Posted September 5, 2005 Author Share Posted September 5, 2005 Yes ... I love it!It takes a bit of time to become accustomed to it and to figure out how to use it efficiently, but it gives me a thourough workout in 30 minutes a day with low/no impact and minimal risk of damage to joints and tendons. At 51, that's an issue for me! My son is 20 and simply sets it higher and/or adds additional weight to allow him to exercise at a more insane level. <{POST_SNAPBACK}> Schutzenmeister, Thanks for the reply. How many times a week do you work out, and is there a users guide on the web so that I can get an idea if I would like it? Regards, Fred Link to comment Share on other sites More sharing options...
cracker Posted February 28, 2007 Share Posted February 28, 2007 I use a knock off of the total gym. I am really happy with my decision. I do a circuit training workout 3x/wk. Like Schutzenmeister said, it takes a little while to get used to, because you have to keep your balance while you are moving yourself up and down the rails Link to comment Share on other sites More sharing options...
Micah Posted February 28, 2007 Share Posted February 28, 2007 (edited) I bought one several years ago before having a job that has it's own gym. By far, it is the best "All-In-One" machine for the money. After a quick search, I found this link... Linky Edited February 28, 2007 by Pharaoh Bender Link to comment Share on other sites More sharing options...
Flatland Shooter Posted February 28, 2007 Share Posted February 28, 2007 I use a knock off of the total gym. I am really happy with my decision. I do a circuit training workout 3x/wk. Like Schutzenmeister said, it takes a little while to get used to, because you have to keep your balance while you are moving yourself up and down the rails I bought a heavy duty (my nickname will never be "slim") knock-off by Bayou Fitness after I had knee surgery. Mine seems pretty stable and have not seen any balance issues. Set up a routine of about 8 exercises. I really like it. Bill Link to comment Share on other sites More sharing options...
eerw Posted February 28, 2007 Share Posted February 28, 2007 my wife bought one..and I get to jump on it about once or twice a week..seems pretty good..we have had no problems with it..easy to set up too. Link to comment Share on other sites More sharing options...
cracker Posted February 28, 2007 Share Posted February 28, 2007 flatland - the machine is balanced just fine. I am the one who is uncoordinated Link to comment Share on other sites More sharing options...
zhunter Posted February 28, 2007 Share Posted February 28, 2007 Home Gym = BAD IDEA Gold's Gym = LOTS of eye candy!!! Link to comment Share on other sites More sharing options...
markwilliston Posted March 1, 2007 Share Posted March 1, 2007 Home Gym = BAD IDEA Gold's Gym = LOTS of eye candy!!! +1 with Zhunter When it comes down to it, it doesn't matter what machine or gym as long as you use it! Good luck Link to comment Share on other sites More sharing options...
uscbigdawg Posted March 1, 2007 Share Posted March 1, 2007 The Total Gym works. I brough one with me to Afghani-land, to keep in the hangar next to the treadmill and elliptical. Great workout when you're on shift and can't leave the hangar. Rich Link to comment Share on other sites More sharing options...
ragsproshooter Posted April 3, 2007 Share Posted April 3, 2007 I like mine!!! Link to comment Share on other sites More sharing options...
Iggy42 Posted March 19, 2011 Share Posted March 19, 2011 Are you all getting results with a Total Gym, or just maintaining what you have? I am looking for something low impact (bad knee) but will add improve my body fat to lean mass ratio. In a nutshell I what to flatten out on stomach, and get some definition in the rest of me. Not looking for a six pack or anything like that, I just want to not be self concious when I am at the beach this Oct for my 5th anniversary/honeymoon. Link to comment Share on other sites More sharing options...
CJDOUBLETAP Posted March 19, 2011 Share Posted March 19, 2011 Are you all getting results with a Total Gym, or just maintaining what you have? I am looking for something low impact (bad knee) but will add improve my body fat to lean mass ratio. In a nutshell I what to flatten out on stomach, and get some definition in the rest of me. Not looking for a six pack or anything like that, I just want to not be self concious when I am at the beach this Oct for my 5th anniversary/honeymoon. A total gym is not going to help with the muscle definition near as much as cardio and healthy eating will. Link to comment Share on other sites More sharing options...
Flatland Shooter Posted March 19, 2011 Share Posted March 19, 2011 Are you all getting results with a Total Gym, or just maintaining what you have? I am looking for something low impact (bad knee) but will add improve my body fat to lean mass ratio. In a nutshell I what to flatten out on stomach, and get some definition in the rest of me. Not looking for a six pack or anything like that, I just want to not be self concious when I am at the beach this Oct for my 5th anniversary/honeymoon. I've been using mine for over 5 years but only for knee exercises. (See my post about 4 years ago this thread.) Even after surgery I have knee problems but without the Total Gym, I doubt I could get around as well as I do. As for the flat belly, I'm no poster boy for six pack abs, but I'd be willing to bet that if you go through the full regimen, you will trim down. Bill Link to comment Share on other sites More sharing options...
DyNo! Posted March 20, 2011 Share Posted March 20, 2011 I use one of those door pull-up bars almost daily. Link to comment Share on other sites More sharing options...
Taeaghe Posted November 9, 2018 Share Posted November 9, 2018 Yes, I want to practice regularly. Without this, I can not - as it became a habit)) Link to comment Share on other sites More sharing options...
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