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Brian Enos's Forums... Maku mozo!

The Idea


benos

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A few folks suggested we start a physical training forum, but I was hesitant because we have 45 forums at the moment. So I thought we'd experiment with a Physical Training "sub forum" in the Training forum.

be

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I'll play.

 

Since shooting is largely an upper body activity that responds to strength, I do the following:

 

1:  Chinups (upper body pull)

https://www.t-nation.com/workouts/the-chin-up-project/

 

2:  Single bar dips (upper body push)

https://www.t-nation.com/training/tip-do-straight-bar-dips/

 

3:  "Captains of Crush" hand strength grippers

  https://ironmind.com/product-info/ironmind-grippers/captains-of-crush-grippers/

 

 

 

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