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petrojc

Need to clear my mind

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On Tuesday, June 28, 2016 at 10:42 PM, Mhall said:

Brian Enos

Practical Shooting - Beyond Fundamentals

I don't know how I overlooked this one... :blush:

Great place to start!

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On 6/19/2016 at 8:23 PM, petrojc said:

Lately, I have been suffering a lapse of mental focus at matches. It reminds me of the part of The Last Samurai where Tom Cruise's character is told he has too many minds. So much is going on personally and professionally, that I can't shake it during a match. It is messing up my fun. I used to be able to laugh about hitting a no-shoot or two, now a really bad stage kills my entire day. I need some suggestions (not necessarily shooting related) books, techniques, etc... to help get my head right.

Thank you in advance,

Jason

 

 

You have got a lot of good recommendation for books here. You could just read it. Whenever you feel de-motivated take a break, clear your mind by relaxing and then get back on track. 

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Short term: Take three cleansing breadths.  In through the nose and out through the mouth.  Belly breadths.

 

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