I've started to use hydralyte tablets that dissolve into the water. Theres only 4 grams of sugar. 4 tablets into 500ml water will keep me feeling good from morning to mid afternoon with about a litre of water in 90+ heat. And that's being basically dehydrated at the start. Last match I used hydralyte, I had a crazy muscle spasm the night before. I was feeling like crap that morning, sipped the hydralyte between registration and gunning up. By the time safety meeting was done, I felt 10x better. Just all the tension I was feeling disappeared ended up placing 4th after not shooting for a year. Sent from my Pixel 2 using Tapatalk