I like it, and have done they cycle 2x. The hardest part for me is dieting. 3 weeks ago I started "The Shred" plan, it's really working for me. I've lost 13 lbs and finally made it below 200. Now I'm mixing in running, when my legs need a rest I grab a P90X DVD. The other thing I add is a heavy bag. I use the striking reps from Kempo x on it. Nothing else it's big stress reliever. When it warms up I'll be on the bike most of the time.
I would try crossfit there no gyms close to me.