jroback Posted January 31, 2015 Share Posted January 31, 2015 For those of you who might be interested, I started listening to this audiobook from Audible. So far its a pretty good introduction to mindfulness. Only cost $7. http://www.audible.com/pd/Self-Development/Practicing-Mindfulness-An-Introduction-to-Meditation-Audiobook/B00DDVQQLA Link to comment Share on other sites More sharing options...
nikdanja Posted December 30, 2016 Share Posted December 30, 2016 I love audioble. Great website. Link to comment Share on other sites More sharing options...
Migs Posted January 16, 2017 Share Posted January 16, 2017 Mindfulness and meditation. I learned to meditate through an app on the iPhone called Headspace. Highly recommended and the author Andy Puddycombe is great. He even has some TED talks. Link to comment Share on other sites More sharing options...
highhope Posted August 8, 2019 Share Posted August 8, 2019 (edited) We can borrow this "mindfulness" idea to practical shooting, so many similarities...Be mindfulness at shooting moment, awearness to the key elements of shooting " call shots, trigger finger press, boundary of A-zone "... Train the mind in this way, live in the moment.. Edited August 9, 2019 by highhope Link to comment Share on other sites More sharing options...
joerenew Posted January 20, 2020 Share Posted January 20, 2020 Headspace isngood I tried it in the past and may give this a shot as well Link to comment Share on other sites More sharing options...
OnlyKetchup Posted March 5, 2020 Share Posted March 5, 2020 There is a free Australian app called Smiling Mind that I like a lot. Link to comment Share on other sites More sharing options...
verla Posted March 25, 2020 Share Posted March 25, 2020 try reading and practicing things from this book- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams- it will help you focus and you will become smoother- smoother is faster. Link to comment Share on other sites More sharing options...
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