Here is the deal:
I went through 5xday for 4 weeks of chemo. Then 5 months of chemo 3x per week.
I have been off chemo for about six weeks. The doctor said it would be 12 months before I regain the strength I had pre-chemo.
My basic exercises are: curls, presses, upright rowing. I either walk or ride my bike 5-6 days a week.
I am doing 5x4 of the basic exercises a couple times a week. The 4th is pretty hard but I get it done.
What would you recommend I add to my basic exercises?
Thanks in advance.
paul