No offense to Matt Hopkins, but he's a big dude and not classically "Athletic" and he's freaking good. I've shot with him 2 or 3 times, which is always a fun time, but watching someone like Matt who is not that fast, though moves into/out of position well, shoots as soon as possible, leaves as soon as possible etc. Matt is really damn efficient.
Figure out a) how to haul beans between positions and b) become more efficient into/out of position.
@wtturn reviewed a match video of mine and said the same thing. And guess what? He's right. Making small changes is having a pretty decent impact on my times & placements.